At Home Workouts via Google Classroom

Hi all,

Please check into Google Classroom and view our assignments. The class code for Google classroom is : y5owjhq

You can also email me anytime at: [email protected] and i will be available form 8 am until 3 pm to answer any questions.

To gain points this week we are asking each student to participate in a MINIMUM of 35 min cardiovascular workout each day. Then provide a brief explanation of the exercises you performed at your house. You may follow along to your favorite Youtube activities for ideas. (teen yoga, yoga for anxiety, meditation, hip hop fitness routine, circuit training, full body workout from home using your body weight) or you may choose to jog, walk, skate, and be active outside. Stay healthy and don't forget to take deep yoga breaths throughout the day to increase your oxygen flow. Oxygen rich blood will elevate your immune system. You all know how to be healthy, just make good choices with water intake, and dark leafy vegetables.

2014 Timed mile times

Please refer to the chart regarding height and weight for your timed mile test

2014 All Tests HFZ Tables(1)

Here are the latest updated fitness test charts

p.e. final project

A hard copy of this project is due to me as soon as you finish. Or on the day of our final

https://ccmail.district.ccusd.org/owa/attachment.ashx?id=RgAAAABNI1rQXpc%2fQ4%2bENetDftPiBwCuMLNUNl5YQ4w4f9IfyteEAAAApG0nAACuMLNUNl5YQ4w4f9IfyteEAAABFFNlAAAJ&dla=1

Allison Goldsmith, Natalie Capa win the plank contest with 3 minutes. They could have gone longer. Travis Garland lasted 2 minutes 30 seconds

Christian Banaiga fastes timed mile 9-27-13 at 6:05 1st period p.e.

Thank you Alex Palacios and Gabby Walton-Schwartz for demonstrating gymnastic stunts for accelerated P.E.

Gabby Walton-Schwartz and Gabby Palacios demonstrating a basic head stand for accelerated athletes

Alex Palacios and Jordan demonstrating balance during a hand stand and walking on hands.

Jordan Brent and Alex Palacios

Demonstrating gymnastic Jumps to Accelerated P.E. athletes

Freddy Poindexter Accelerated P.E. Gymnastics unit (Aerial)

Freddy demonstrates his aerial to the class

Field Trip to Pepperdine University for AVID

Freshman Boys working core exercises on these ropes while the ladies work on Lacrosse skills

Liz Greenberger speaks about her RowLA program that assists female students in getting into Rowing in College. Culver High students have earned athletic scholarships through this program.

Liz can be reached at [email protected]

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